Wong Charoensuk: Bodybuilding Diet Natural : 4 Nutrition Rules For Ripped Abs

Wednesday, September 25, 2013

Bodybuilding Diet Natural : 4 Nutrition Rules For Ripped Abs

Bodybuilding Diet Natural : 4 Nutrition Rules For Ripped Abs - Working out at the gym to get ripped abs is only half the equation; to get ripped abs you must pay attention to what you eatou don't need a degree in advanced mathematics in order to build a nutrition method to produce ripped absollow these 4 standard rules to shed bodyfat and get your abs to popipped Abs Rule #1 Eat Less CarbsWhen you will be attempting to shed body fat, your goal needs to be to deplete your carbohydrate storesimply put, the more carbs you consume the less likely you are to shed bodyfat considering that carbs are your body's primary energy sourcen turn, your body will use your carbohydrate stores also known as muscle glycogen as energy instead of using stored body fatut out al refined and processed carbohydrates such as white bread, white potatoes, sugary cereals and sweets as well as juice and sodaipped Abs Rule #2 Eat More ProteinIn order to avoid losing lean muscle tissue you must consume a diet high in protein especially when carbohydrates are drastically elimi ... [Read More - Bodybuilding Diet Natural]

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